(Most) Everything I ate...
1 organic brown egg - 70 calories / 4.5 g fat / 1 g carbs / 6 g protein
1.5 pieces of Trader Joe's Low Calorie Light Wheat Bread - 60 calories / 16.5 g carbs / 7.5 g fiber / 4.5 g protein
1/2 of a small banana - 45 calories / 0.2 g fat / 11.5 g carbs / 1.3 g fiber / 0.6 g protein
1/4 cup raw broccoli - 7.5 calories / 0.1 g fat / 1.5 g carbs / 0.6 g fiber / 0.6 g protein
1 cup fat free cottage cheese - 160 calories / 12 g carbs / 26 g protein
5 Multi-grain Saltine Crackers - 60 calories / 1.5 g fat / 10 g carbs / 1 g protein2 Oscar Mayer Light Beef Franks - 180 calories / 14 g fat / 4 g carbs / 10 g protein
1/2 cup raw baby carrots - 35 calories / 8 g carbs / 3 g fiber
1.5 cups steamed broccoli florets - 36 calories / 0.8 g fat / 4.7 g carbs / 4.5 g fiber / 6 g protein
2 tsp yellow mustard - 6 calories / 0.6 g carbs / 0.4 g fiber / 0.4 g protein
1 tsp spicy mustard - 5 calories
1/2 of a small banana - 45 calories / 0.2 g fat / 11.5 g carbs / 1.3 g fiber / 0.6 g protein
1/2 cup Breyer's "1/2 the fat" vanilla ice cream - 110 calories / 3.5 g fat / 16 carbs / 3 g protein
2 cups raw baby carrots - 140 calories / 24 g carbs / 12 g fiber
Total: 959.5 calories / 10 g fat / 121.3 g carbs / 30.6 g fiber / 58.7 g protein
(*Higher due to unlisted nutritional value for my snacks)
Breakfast
One word: BLAND!
The only person I know that eats "dry" bread is my momma. I do not recommend it unless you have no choice. (Now I'm starting to wish I got the butter spray.) I made an over medium egg, with cooking spray of course, because let's face it, dry bread needs some ooey-gooey, oh so cholesterol laden egg yolk. If I didn't have that option I would have used a ripe banana and smashed it up and covered it on the toast.
ADDED Snack*
I cheated. Sue me. I had 1/4 cup raw broccoli and 10 of my homemade deliciously, awesome croutons. I couldn't help it. Also I had a few sips (but only sips) of the BF's strawberry milkshake. Hello, that's my favorite! And, I had carrots and mustard before bed, but I included those in the calorie count.
Lunch
If you don't like cottage cheese you are going to hate this plan! I mean hate it. With Passion. At least I'm truly full, but perhaps that was due to the snack of 1/4 cup raw broccoli and 4 homemade croutons I had before it.
Dinner...
was awesome. I ate wieners and mustard. Plus broccoli is great steamed with a dash of Mrs. Dash. However, after looking at the amount of calories I took in I'm pretty sure I could have dressed the broccoli up in cheese sauce. Oh well, live and learn.
Tomorrow looks more calorie restricted then today (see I needed the snacks). This should be fun (insert sarcasm).
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